Amber Meadows struggled with anxiety from a very early age of 5 years old. Her first symptoms consisted of nausea and worrying thoughts. Although she did not know at the time, she learned later in her young adult life that she was experiencing anxiety. Amber dealt with numerous hardships, heartache, toxic relationships, low self-esteem, and major guilt and worry for many years of her life causing anxiety, panic attacks, and depression. It wasn't until she said “enough is enough”.

She took a leap of faith and started to go to therapy and work on her quality of life. She implemented education and mental health strategies, which ultimately lead her to healthier relationships, improved stress management, minimal anxiety, no more panic attacks, and a overall healthier and happier life.

Amber has grown to love and appreciate mental health and hopes to be a resources for others and her communities.

Amber obtained a bachelor’s degree in Psychology and a master’s degree in General Psychology. She is currently enrolled in a clinical counseling master’s program to achieve a license as a Clinical Counselor to provide therapeutic treatment.

In the meantime, Amber hopes to share helpful education, resources, and tools that can be empowering to your mental health journey. Amber uses Instagram as a platform to connect with people regarding mental health awareness, anxiety, stress management, and better quality of life. She also uses this website to share affordable and even free local and national mental health resources and mental health tools accessible to you.