Mental Health Resources
You may have asked yourself, “where do I even start with finding affordable mental health resources?” Finding the best resource can be challenging and overwhelming. Take a look at these affordable mental health resources below that are available to you at a click of a button!
The Anxiety and Depression Association of America or the ADAA works to prevent, treat, and cure anxiety disorders and depression.
The ADAA provides support groups for every state. They have in-person and virtual settings to help in variety of topic areas.
The Substance Abuse and Mental Health Services Administration (SAMHSA) has a page where you can find FREE or low-cost treatment for mental health, drug, or alcohol use.
If you find that treatment is still too expensive with insurance, there are ways to help.
CalHope is a resource for residents in California.
CALHope provides support for community resiliency and helps people recover from disasters through free outreach, crisis counseling, and support services.
988 has been designated as the three-digit dialing code that will route callers to the National Suicide Prevention & Mental Health Crisis Lifeline. The National Suicide Prevention Lifeline provides confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States.
Healthy Minds App uses neuroscience and skill-based learning methods to help develop skills around its four pillars: awareness, purpose, insight, and connection. Through this framework, it provides lessons and practices through meditations, podcasts, and education.
The National Domestic Hotline is a 24/7 service that provides essential tools and support to help survivors of domestic violence learn to navigate through life and improve their mental health and livelihood to have a better quality of life. There services include text, telephone, and live chat support any day of the week.
Open Path Collective is a nonprofit organization that offers discounted therapeutic services to their members. Psychotherapeutic providers offer both in-person and telemedicine services. Rates are offered at a significant discount offering more accessibility to local communities.
NAMI Peer-to-Peer is a 8-week educational program for adults who want to better understand themselves, their mental health, and their recovery. This program is free with amazing benefits towards your quality of life. Find a location near you for availability.
McLean Hospital, Harvard affiliated medical school has free live webinars and on-demand courses that discuss a variety of mental health topics. Each webinar and course is facilitated by mental health professionals who work in the mental health field daily.